2022.01.16 18:31 Hidden_Squid14 Gotham Knights Spoilers
2022.01.16 18:31 exosam Cha Hyunseung had rejected singles inferno
|submitted by exosam to SinglesInfernoNetflix [link] [comments]|
2022.01.16 18:31 MidorikawaHana Is there anyone who knows what happened in costco in queensway?
My friend was ranting with me on the phone about guys harrasing people in costco in 50 queensway... she told me that she noticed that one of them was holding a dslr and videotaping several guys that has 'dirty' diaper, huge plunger as masks.. she told me they are back again inside with a bottle cutout as a mask etc... again..harrassing people..
is this a prank of some sort? twitch or youtube? she is not very happy on the phone and said that she already reported them but they were back.
submitted by MidorikawaHana to askTO [link] [comments]
2022.01.16 18:31 FerretMental 1 baby girl crying to gummy bear song
2022.01.16 18:31 ShortAlgo $AMAT Waiting for Short signal on AMAT with https://t.co/a56bsndwqN https://t.co/E6xUxOFDce
|submitted by ShortAlgo to UltraAlgo [link] [comments]|
2022.01.16 18:31 Mustard_The_Colonel 3 weeks progress 10 lbs lost. M37 5'10'' SW:113kg CW: 108kg GW 78kg
I am 5'10'' male with Starting weight of 113kg. Last 2 years have been horrific for all of us and mental impact of lockdowns didn't leave me in a the greatest of shapes either. I work in healthcare so my life has been basically work and home while dealing with stress of being exposed to covid at work a lot. I am slowly getting back on track.
I tried calorie counting in the past it work well for me but this time round I wanted to do something else and see if other methods are more sustainable to me long term. I don't think any method works "best". I am big advocate with sticking with what works for you not what is 3% most efficient. Best method is the one you can commit to long term.
I do ADF fasting drinking only water, black coffee and zero calories drinks on fast day. I eat usually around 2000 kcal with my fitness pal macros set to 30% for protein which comes to around 150g on an eating day. I do allow myself to go as high as 2500 kcal but not higher and to be honest I don't really feel like I could go much higher even if I tried. ADF and high protein has really reduced my appetite. I try to space out my meals through the eating day to help maximise protein absorption. My diet tends to be fairly balanced I will it crap every now and then like family outing but overall I eat about 90% of home cooked meals. Don't have progress picture to show yet because there isn't much change but once I lose some more I will happily show body changes
Supplement wise I take 10g of low sodium salt which gives me roughly 3.5 g of both sodium and potassium, I take 1 magnesium tablet on fasting days and 1 multivitamin everyday.
I am not obsessive over it I want fasting to work with my life not the other way round.
I am also planning on taking a break every 6 to 8 weeks. I intend to do it when kids are of school due to school holidays we go out for walk to parks, meals out and just do more things that make it difficult to plan your meals without causing a scene. On those days I will eat at 2500 which is approximately my maintenance.
I exercise 3 to 4 times a week but nothing crazy just a calisthenics at home I follow hybrid calisthenics routine from his youtube channel works well for me takes about 45 min and I can do large portion of it at work save on time. I also walk around 10k to 12k steps a day. I used to run in a past but weather is still a bit rubbish in Britain and I fear I may be too heavy for it at the moment. I will probably get back to it in March doing couch to 5k NHS app weather should be better and if all goes well I will be below 100kg.
Here is a picture of my graph for weight loss in Libra app on android https://i.redd.it/h17e9lhle1c81.jpg
submitted by Mustard_The_Colonel to loseit [link] [comments]
2022.01.16 18:31 notpeterthomas [Request] I’d like the two cars removed, as well as the yellow caution tape. $5TTB TIA
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2022.01.16 18:31 VorTeX_Atomz I need to register Genesect!
There's nothing much to it. I need someone to trade a Genesect with me. I'll obviously trade it back, I just need to register it to move some I have in Pokemon Home. If anyone is willing to help, please let me know! This is also my first time doing this so please be patient lol
submitted by VorTeX_Atomz to PokemonSwordAndShield [link] [comments]
2022.01.16 18:31 ShortAlgo $AUVI Waiting for Buy signal on AUVI with https://t.co/a56bsndwqN https://t.co/DuOCJr296o
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2022.01.16 18:31 Mishteroom eggඞirl
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2022.01.16 18:31 DRUMBSHIT This Morgan has some very line hairlines possibly from the stamp, but it’s like a mirror on the front and the back. Should I get it graded?
|submitted by DRUMBSHIT to coins [link] [comments]|
2022.01.16 18:31 Th3biass i'm using this map as a reference to draw in my wall, then sudenly i realised
|submitted by Th3biass to MapsWithoutNZ [link] [comments]|
2022.01.16 18:31 -i-hate-this-place- omg i keep spelling field as feild 😭 this is so annoying
2022.01.16 18:31 MAFiA_79 Earn 10,000 #Terk by doing easy tasks. #BSCGem #BSCtoken #BSC #Airdrop
|submitted by MAFiA_79 to airdropalertcom [link] [comments]|
2022.01.16 18:31 memoriesofcold FBI identifies hostage-taker at Texas synagogue
|submitted by memoriesofcold to AnythingGoesNews [link] [comments]|
2022.01.16 18:31 president_fisto I’ve made a few posts in the last couple days about my feral cat colony. Today is very hard and I had a big scare for a second so I need some positive vibes. This is what I was saying with being scared I can’t emotionally handle these lives as this poor guy crushed me.
2022.01.16 18:31 loftiicry [oc] glaceon!
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2022.01.16 18:31 Memetic1 Solar flare-style rocket thruster ‘could send astronauts to outer solar system’
|submitted by Memetic1 to Futurism [link] [comments]|
2022.01.16 18:31 Notre_Dame_Football 2022 3* WR Justius Lowe decommits from Utah
2022.01.16 18:31 lokiwrecks Max item limit per character
Mildly annoyed that there is a maximum item limit as I found 4x SG-C10’s FiR but cannot pickup the fourth as you can only have three per inventory. I get it that this is more than likely a mechanic to slow down duping or item spawning but come on… preventing legitimate players from earning loot?
submitted by lokiwrecks to EscapefromTarkov [link] [comments]
2022.01.16 18:31 AnOwlWithKnees69 January golf in the U.K. isn’t all bad…
2022.01.16 18:31 dubya98 Inconsistent hot water troubleshooting
Just moved into a new home. Read suggestions people made to check for water issues, but couldn't find this specific issue.
Our hot water in the tub or shower is difficult to keep really hot. When you turn it on it starts hot and then goes to lukewarm. After roughly 2 mins in the tub, or 10mins in the shower the water gets hot again for a while, then goes to lukewarm. Rinse and repeat.
Any ideas what the exact issue might be? Any help is greatly appreciated, thanks!!
submitted by dubya98 to Plumbing [link] [comments]
2022.01.16 18:31 highmarshall40 Am I missing something here ? How did I lose ?
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2022.01.16 18:31 UndeadGamer1326 Seen this before, but felt like it belongs here
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2022.01.16 18:31 iblaise Wastelander M5 God Roll?